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Yarrow tea

Use

– For cramps, for example with digestive problems or painful periods.

Yarrow tea

Ingredients

For one cup of yarrow tea, use:

– Around 2/5 to 1 teaspoon of *dried yarrow tops

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried yarrow tops at the pharmacy or you can collect the yarrow flowers yourself from their natural habitat and dry them.

yarrow tea for cramps

Preparation

– Heat water to boiling and then pour it over the yarrow.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage

– Drink yarrow tea several times a day, you can also drink 1 cup a day. Ask your pharmacist or doctor for a more personalized dose.

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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