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Valerian tea

Use

– For problems getting to sleep, trouble sleeping, anxiety,…

Valerian tea

Ingredients

For one cup of valerian tea, use:

– 3/5 teaspoon (around 3 grams) of *valerian roots

– Around 6.76 fl. oz. (200 mL) water

* You can buy valerian roots at the pharmacy.

Valerian tea

Preparation

– Heat water to boiling then pour it over the dried valerian roots.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

– Strain

Dosage

– Drink a cup several times a day, but preferably in the evening to help you fall asleep 30 to 60 minutes before bed.

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Informations sur la rédaction de cet article et la date de la dernière modification: 19.07.2016

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