Home » Home remedies » Valerian tea

Valerian tea


– For problems getting to sleep, trouble sleeping, anxiety,…

Valerian tea


For one cup of valerian tea, use:

– 3/5 teaspoon (around 3 grams) of *valerian roots

– Around 6.76 fl. oz. (200 mL) water

* You can buy valerian roots at the pharmacy.

Valerian tea


– Heat water to boiling then pour it over the dried valerian roots.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

– Strain


– Drink a cup several times a day, but preferably in the evening to help you fall asleep 30 to 60 minutes before bed.

Did you find this article useful?

Informations sur la rédaction de cet article et la date de la dernière modification: 19.07.2016