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St. John’s Wort Tea


– For mild to moderate depression

St. john’s wort tea depression

St. john’s wort tea

For one cup of St. John’s wort tea, use:

– 2/5 to 4/5 teaspoon (2 to 4 grams) of dried St. John’s wort flowers

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried St. John’s wort flowers (flowering tops) at the pharmacy or you can collect the St. John’s wort flowers yourself from their natural habitat and dry them.


– Heat water to boiling and then pour it over the dried St. John’s wort flowers.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).

– Strain.

– Drink 1 to 3 cups of St. John’s wort tea per day.

Note: the effect of this tea can only be seen after 2 to 3 weeks, so be patient!

Ask your pharmacist or doctor for a more personalized dose.

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Informations sur la rédaction de cet article et la date de la dernière modification: 12.08.2016