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Psyllium seeds

Use

– For constipation

Psyllium seeds

Ingredients

– 2 teaspoons (10 grams) of psyllium seeds (daily dose up to 4 teaspoons/20 grams)

– 6.76 fl. oz. (200 mL) of water

Psyllium seeds preparation

Preparation

– teaspoons (10 grams) of psyllium seeds (daily dose up to 4 teaspoons/20 grams)

– 6.76 fl. oz. (200 mL) of water

Dosage

– Drink the mixture Once the grains have been absorbed, drink a second glass of the water (drinking is very important for constipation). In general, take twice a day (morning and night) during constipation (chronic or occasional).

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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