Peppermint tea

– For one cup of peppermint tea, use:

– 2/5 teaspoon (2 grams) of *dried peppermint leaves

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried peppermint leaves at the pharmacy or you can collect the peppermint leaves yourself from their natural habitat and dry them.

Preparation

– Heat water to boiling then pour it over the dried peppermint leaves.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage

– Drink one cup three times a day for digestive problems, preferably between meals.