Peppermint tea
Use
– For digestive problems
Ingredients
– For one cup of peppermint tea, use:
– 2/5 teaspoon (2 grams) of *dried peppermint leaves
– Around 6.76 fl. oz. (200 mL) of water
* You can buy dried peppermint leaves at the pharmacy or you can collect the peppermint leaves yourself from their natural habitat and dry them.
Preparation
– Heat water to boiling then pour it over the dried peppermint leaves.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
Dosage
– Drink one cup three times a day for digestive problems, preferably between meals.
