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Mullein tea

Use

– For coughs, bronchitis, sore throat

Mullein tea for cough

Ingredients

For one cup of mullein tea:

– 1/3 to 2/5 teaspoon (1.5 to 2 grams) of dried mullein flowers

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried mullein flowers at the pharmacy or you can collect the mullein flowers yourself from where they grow naturally and dry them.

Preparation

– Heat water to boiling and then add this water to the mullein.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage

– Drink mullein tea once or twice a day in particular when suffering from a chesty cough. Ask your pharmacist or doctor for a more personalized dose.

Notes:
You can add to the dried mullein flowers 2 tablespoons of dried peppermint leaf.

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Informations sur la rédaction de cet article et la date de la dernière modification: 01.12.2015

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