– For coughs, bronchitis, sore throat
For one cup of mullein tea:
– 1/3 to 2/5 teaspoon (1.5 to 2 grams) of dried mullein flowers
– Around 6.76 fl. oz. (200 mL) of water
* You can buy dried mullein flowers at the pharmacy or you can collect the mullein flowers yourself from where they grow naturally and dry them.
– Heat water to boiling and then add this water to the mullein.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)