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Milk thistle tea

Use

– For dyspepsia, menstrual cramps.

Milk thistle tea

Ingredients

For one cup of milk thistle tea, use:

– 1 teaspoon (5 grams) of ground milk thistle fruit

– 6.76 fl. oz. (200 mL) of water

* You can buy milk thistle at the pharmacy.

Preparation

– Heat water to boiling then pour it over the ground milk thistle fruit.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).

Dosage

– Drink one cup several times a day. Ask a specialist for advice about a more personalized dose.

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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