For one cup of lovage root tea, use:
– 1/3 to 2/5 teaspoon (1.5 to 2 grams) of lovage root
– Around 6.76 fl. oz. (200 mL) of water
* You can buy lovage roots at the pharmacy or you can collect them directly from their natural habitat.
– Heat water to boiling then pour it over the dried lovage roots.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
– Drink a cup of lovage tea once to three times a day