– Senna fruit: 10 teaspoons (50 grams)
– Anise fruit: 3 teaspoons (15 grams)
– Fennel fruit: 3 teaspoons (15 grams)
– Liquorice roots: 2 teaspoons (10 grams)
– Elderflowers: 2 teaspoons (10 grams)
– Mix all these plants (in a large bowl for example) in the amounts indicated.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
– Put a teaspoon of this mixture in a cup and add boiling water. Drink several times a day.
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