– Dried horsetail
– Let the horsetail dry out, then grind it to a powder (e.g. with a mortar and pestle).
– Take a teaspoon (5 grams) of this powder every day
– This mixture, which is rich in silica, strengthens your joints and tendons.
– You can find horsetail silica-based preparations (drugs or food supplements) at the pharmacy.
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