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Fennel tea

Use

– For digestive problems

Cider vinegar

Ingredients

– For one cup of fennel tea, use:

– Around 1/2 teaspoon (2 grams) of *dried fennel fruit

– A mortar and pestle (to extract the essential oils contained in the fennel fruit, see above)

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried fennel fruit at the pharmacy yourself from their natural habitat and dry them.

Fennel tea

Preparation

– The first stage, advised but not necessary, is to crush the dried fennel fruit with a mortar and pestle (our photo) so as to release the essential fennel oil found in the fruit.

– Then put this ground fruit in a cup or in the upper part of the cup.

Cumin tea

– Heat water to boiling then pour it over the crushed fennel fruit.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).

– Filter if necessary, if fennel fruit remains in the cup.

Cumin tea

Dosage

– Drink a cup of fennel tea once to three times a day Ask your pharmacist or doctor for a more personalized dose.

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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