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Elderflower tea

Use

– For chills, fever

Cowslip tea

Ingredients

For one cup of elderflower tea, use:

– 1/2 teaspoon (2.5 grams) of elderflowers

– Around 6.76 fl. oz. (200 mL) of water

* You can buy dried elderflowers at the pharmacy or you can collect the elderberry flowers yourself from their natural habitat in the springtime (and dry them).

Elderflower tea

Preparation

– Heat water to boiling and then pour it over the elderflowers.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).

Dosage

–  Drink elderflower tea several times a day. Ask your pharmacist or doctor for a more personalized dose

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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