For one cup of centaury tea, use:
– Around 1/2 teaspoon (2 grams) of dried centaury herbs
– Around 6.76 fl. oz. (200 mL) of water
* You can buy dried of centaury herbs at the pharmacy or you can collect them directly from their natural habitat.
– Heat water to boiling then pour it over the dried centaury herbs.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
– Drink one cup several times a day