For one cup of calamus tea, use:
– 1/3 teaspoon (1.5 grams) of dried calamus rhizomes (real acorus)
– Around 6.76 fl. oz. (200 mL) of water
* You can buy calamus rhizomes at the pharmacy.
– Heat water to boiling and then pour it over the calamus rhizomes
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
– Drink a cup of calamus tea three times a day