– Around 1/2 teaspon (2 grams) of dried finely chopped *buckthorn bark
– Around 6.76 (200 mL) water
* You can buy dried buckthorn bark at the pharmacy.
Caution: do not consume fresh buckthorn bark, as it can cause bloody diarrhea and other gastrointestinal side effects.
– Heat water to boiling then pour it over the dried buckthorn bark.
– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
– Drink a cup before bedtime.