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Buckthorn tea

Use

– For occasional constipation

Buckthorn decoction

Ingredients

– Around 1/2 teaspon (2 grams) of dried finely chopped *buckthorn bark

– Around 6.76 (200 mL) water

* You can buy dried buckthorn bark at the pharmacy.

Caution: do not consume fresh buckthorn bark, as it can cause bloody diarrhea and other gastrointestinal side effects.

Buckthorn tea

Preparation

– Heat water to boiling then pour it over the dried buckthorn bark.

– Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage

– Drink a cup before bedtime.

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Informations sur la rédaction de cet article et la date de la dernière modification: 22.11.2015

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