Psyllium seeds

Use
- For constipation

Ingredients
-  10 g psyllium seeds (daily dose up to 20 g)

- 200 ml water

Preparation
- 10 g psyllium seeds (daily dose up to 20 g)

- 200 ml water

Dosage
- Drink the mixture Once the grains have been absorbed, drink a second glass of the water (drinking is very important for constipation). In general, take twice a day (morning and night) during constipation (chronic or occasional).