Yarrow tea

Use
- For cramps, for example with digestive problems or painful periods.

Ingredients
For one cup of yarrow tea, use:

- 2 g *dried yarrow tops

- Around 200 ml water

* You can buy dried yarrow tops at the pharmacy or you can collect the yarrow flowers yourself from their natural habitat and dry them.

Preparation
- Heat water to boiling and then pour it over the yarrow.

- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage
-  Drink yarrow tea several times a day. Ask your pharmacist or doctor for a more personalized dose.