Star anise decoction

Use
- For digestive ailments such as bloating

Ingredients
- For one cup of anise decoction, use:

- Around 8 stars of star anise, preferably ground, for sale at the pharmacy.

- Around 300 ml water

Preparation
- Put cold water and stars of star anise on to boil in a saucepan

- Bring to the boil and leave for about 10 minutes.

- Filter if necessary (in this case, very easy, because the stars are solid and easily removed from the decoction).

Dosage
-  Drink one cup several times a day, if possible after each meal (around 3 times) for digestive problems.

Shelf life
24 hours.