Sage tea 

Use
- For sore throat (use as a gargle), chills

Ingredients
For one cup of sage tea, use:

- 1 to 1.5 g (1 teaspoon) *sage leaves

- Around 200 ml water

* You can buy sage leaves at the pharmacy or you can collect them directly from their natural habitat.

Preparation
- Heat water to boiling then pour it over the sage leaves.

- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage
- Drink a cup several times a day for chills or sore throat (also to be used as a gargle (3 times a day with sage tea).