Peppermint tea
Use
- For digestive problems
Ingredients
For one cup of peppermint tea, use:
- 2 g (1 large spoon) *dried peppermint leaves
- Around 200 ml water
* You can buy dried peppermint leaves at the pharmacy or you can collect the peppermint leaves yourself from their natural habitat and dry them.
Preparation
- Heat water to boiling then pour it over the dried peppermint leaves.
- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)
Dosage
- Drink one cup three times a day for digestive problems, preferably between meals.
