Nettle soup

Use
- Rich in iron (may have an effect on anemia, but be careful to have iron levels checked by a doctor and if necessary take iron-based medications)

Ingredients
For nettle soup, for about 3 people, you need:

- 300 g (fresh) nettles

- 250 g potatoes

- 1.5 liter water

- A pinch of salt

- pepper

- stock

- butter

Preparation
1. Remove the stems from the nettle leaves (use gloves)

2. Wash the nettle leaves carefully (note: nettles are known to sting; to avoid this problem, leave the nettle leaves in warm water for a moment)

3. Finely chop the nettle leaves

4. Slice the potatoes into roundels

5. Put the nettle leaves and the potatoes in a saucepan with water and cook on low heat for 20 mins. Add a little stock and salt.

6. If necessary, put the mixture in the blender or serve directly.

7. Add a little butter, cream and/or pepper.

Dosage
- Eat once a day.