Mullein tea

Use
- For coughs, bronchitis

Ingredients
For one cup of mullein tea:

 -  1.5 to 2 g (1 to 2 teaspoons) of dried mullein flowers

- Around 200 ml water

* You can buy dried mullein flowers at the pharmacy or you can collect the mullein flowers yourself from where they grow naturally and dry them.

Preparation
- Heat water to boiling and then add this water to the mullein.

- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage
- Drink mullein tea once or twice a day in particular when suffering from a chesty cough. Ask your pharmacist or doctor for a more personalized dose.