Milk thistle tea

Use
- For dyspepsia, menstrual cramps.

Ingredients
For one cup of milk thistle tea, use:

- 5 g ground milk thistle fruit

- 200 ml water

* You can buy milk thistle at the pharmacy. 

Preparation
- Heat water to boiling then pour it over the ground milk thistle fruit.

- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients).

Dosage
- Drink one cup several times a day. Ask a specialist for advice about a more personalized dose.