Lady’s mantle tea

Use
- For gynecological problems: painful periods, PMS. Diarrhea

Ingredients
For one cup of lady’s mantle (alchemilla mollis) tea, use:

- 2 to 4.5 g *dried lady’s mantle leaves (our photo)

- Around 200 ml water

* You can buy dried lady’s mantle leaves at the pharmacy or find growing naturally, usually in springtime.

Preparation
- Heat water to boiling then pour it over the dried lady’s mantle leaves.

- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage
- Drink 2 to 3 cups a day for benign diarrhea (non-specific) or gynecological problems (painful periods).