Chamomile tea

Use
- For digestive problems, mild trouble sleeping,…

Ingredients
For one cup of chamomile tea (real chamomile), use:

- 1 tablespoon dried chamomile flowers

- Around 200 ml water

* You can buy dried chamomile flowers at the pharmacy or you can collect the chamomile flowers yourself from where they grow naturally and dry them.

Preparation
- Heat water to boiling and then pour it over the chamomile flowers.
- Infuse for about ten minutes (in order to obtain an effective dose of the active ingredients)

Dosage
- Drink a cup of chamomile flower tea several